A rather perfect Friday for a day off.

It was a very nice morning in #canberra #sunrise #dog #walking

I’ve already put 30Ks on my new shoes. Apart from the blisters so far so good. #running #fitness @nike

How’s the serenity. Can you feel it Rolo? #canberra

99kms until I reach my #goal for 2014. #fitness #running

Slow cooker day means a #delicious day at work.

Today’s #run looks like a #dinosaur. #fitness #gpsart

Sunrise

The clouds return to #canberra.

It’s a twofer! #canberra #balloons #cold #frost